Treat yourselfAugust 1, 2014
As with many things in life, everything in moderation is fine, so if you have been eating healthily and exercising regularly, why not treat yourself once in a while? Don’t say no to a slice of cake on your birthday, some chocolate orange at Christmas or an ice cream during your summer holiday, just don’t have them too often.
If you need a sweet hit but know that opening a packet of biscuits is going to result in you eating the whole lot, you could try making yourself a fruit and yoghurt smoothie or some homemade granola bars that aren’t filled with sugar like shop bought ones and frozen yoghurt is a great alternative to ice cream. Share your healthy treat ideas if you have some!