February 19, 2015 0

A bridge too far

By admin

When exercising it’s good to have a bit of variety in your routine. You may find yourself spending a lot…

January 5, 2015 0

Recycle your boots

By admin

If you’ve been walking your socks off and think your walking boots have had it and need throwing away, then…

August 1, 2014 0

Treat yourself

By admin

As with many things in life, everything in moderation is fine, so if you have been eating healthily and exercising…

July 2, 2014 0


By admin

While the sun is out and the days are long it really is time to make the most of the…

June 2, 2014 0

Take a break

By admin

Exercising is all well and good but resting is just as important. If you over do it you could be…